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	<title>Mark Davies</title>
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	<link>http://www.outdoorsforfitness.co.uk</link>
	<description>Canoe &#38; Kayak Coaching &#38; Outdoor Leadership</description>
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		<title>Upcoming courses</title>
		<link>http://www.outdoorsforfitness.co.uk/2011/05/11/upcoming-courses/</link>
		<comments>http://www.outdoorsforfitness.co.uk/2011/05/11/upcoming-courses/#comments</comments>
		<pubDate>Wed, 11 May 2011 18:07:49 +0000</pubDate>
		<dc:creator>Mark Davies</dc:creator>
				<category><![CDATA[Course News]]></category>

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		<description><![CDATA[No open courses at the moment, but if you are wanting any BCU star award assessments, training or any other courses please do not hesitate in contacting me.  See you on the water, Mark.  ]]></description>
			<content:encoded><![CDATA[<p>No open courses at the moment, but if you are wanting any BCU star award assessments, training or any other courses please do not hesitate in contacting me. </p>
<p>See you on the water, Mark.</p>
<p><a href="http://www.outdoorsforfitness.co.uk/wp-content/uploads/2010/08/BCU-Logo.jpg" rel="lightbox[90]"><img class="size-full wp-image-150 alignleft" title="BCU Logo" src="http://www.outdoorsforfitness.co.uk/wp-content/uploads/2010/08/BCU-Logo.jpg" alt="" width="146" height="83" /></a></p>
<p style="text-align: center;"> </p>
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		<title>New Website</title>
		<link>http://www.outdoorsforfitness.co.uk/2010/05/20/new-website/</link>
		<comments>http://www.outdoorsforfitness.co.uk/2010/05/20/new-website/#comments</comments>
		<pubDate>Thu, 20 May 2010 11:41:18 +0000</pubDate>
		<dc:creator>Mark Davies</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Welcome to the website! Hopefully this will allow us to keep you updated on courses. Not everything is finished yet, please be patient while we make the transition.]]></description>
			<content:encoded><![CDATA[<p>Welcome to the website! Hopefully this will allow us to keep you updated on courses.</p>
<p>Not everything is finished yet, please be patient while we make the transition.</p>
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